Allow me to share the highest 10 significant-protein foods that are equally nutritious and typically out there:
one. **Rooster Breast** – A lean source of protein, full of about 31g of protein for every 100g.
2. **Eggs** – Just one massive egg offers close to 6g of superior-excellent protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for every 100g.
four. **Salmon** – A fatty fish full of protein and omega-3s, made up of about 25g of protein for every 100g.
five. **Tuna** – A lean fish with somewhere around 30g of protein for each 100g.
6. **Lentils** – A plant-based protein resource giving about 9g of protein for every 100g (cooked).
7. **Quinoa** – A whole plant-centered protein, with all around 4g of protein for every 100g (cooked).
8. **Cottage Cheese** – A minimal-Unwanted fat dairy selection that gives about 11g of protein for every 100g.
nine. **Almonds** – A well known nut that contains about 21g of protein for every 100g.
ten. **Tofu** – A flexible plant-centered protein with around 8g of protein for each 100g.
These foods are great for boosting protein Protein powder intake and provide other crucial nutrients in addition.